Weigh In record (no journal entry) for 04 April 2023
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 44.09g | Prot: 44.40g | Carbs: 141.77g.
Breakfast: Splenda Endulzante sin Calorías, Isadora Frijoles Refritos Bayos sin Grasa , Huevo, PAM Aceite de Coco, Plátano, Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Arroz Frito, Plátano, Nissin U.F.O. Res Teriyaki. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|