Weigh In record (no journal entry) for 04 April 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 12.70g | Prot: 75.39g | Carbs: 106.43g.
Breakfast: Ultra Milk Susu UHT Low Fat, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Dinner: Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Indomilk Susu Kental Manis, Carnation Susu Evaporasi, Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Buah Pir, Semangka. more...
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Losing 0.2 kg a Week
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dewiwidya's Weight History
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