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makan malam sederhana 😅 estimasi +/- 344 kalori ~> (Nasi 150g, Tongkol Masak Bumbu Sarden 120g)
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1249 kcal
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Fat: 34.51g | Prot: 45.25g | Carbs: 193.27g.
Breakfast: Palm'frutt Kurma, Es Teh, Ginger Candy Permen Jahe. Lunch: Telur Rebus, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Dinner: Tongkol Bumbu Sarden K, Nasi Putih. Snacks/Other: Palm'frutt Kurma. more...
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irin.kwee's Weight History
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