Weigh In record (no journal entry) for 04 April 2023
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 35.98g | Prot: 42.34g | Carbs: 152.73g.
Breakfast: Marilan Magic Toast Integral, Polenghi Creme de Ricota Light. Lunch: Cebolas, Linguiça Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Hortifruti Cenoura Crua. Dinner: McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Qualitá Tomate Grape, Cenouras, Linguiça Assada, Qualitá Tomate Grape, Cenouras, Linguiça Assada, Qualitá Tomate Grape. Snacks/Other: Alpino Chocolate, Pêra Portuguesa. more...
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Losing 1.1 kg a Week
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amarsilverio's Weight History
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