Dewald1233211's Journal, 04 Apr 23

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130.05 was on a Plateau

130 kg Lost so far: 14 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1720 kcal

Fat: 97.69g | Prot: 65.44g | Carbs: 144.40g. Breakfast: Soft Serve Ice Cream, Bakers Tennis Biscuits, Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Minced Beef. more...

3815 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Sexual Activity - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dewald1233211's Journal, 04 Apr 23

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Dewald1233211's Weight History