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Foco no objetivo 💪🏻
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 34.89g | Prot: 129.51g | Carbs: 197.91g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Ovo, Giassi Pão Doce Liso. Lunch: Clara de Ovo, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Sopa de frango com legumes. Snacks/Other: São Braz Granola, Molico Iogurte Triplo Zero Morango, Growth Supplements Whey Protein 80% Concentrado, Banana, Lacta Bis Black. more...
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Losing 0.8 kg a Week
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Welinadia Futura Nutricionista's Weight History
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