Weigh In record (no journal entry) for 03 April 2023
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 19.12g | Prot: 17.62g | Carbs: 148.49g.
Breakfast: Snowflake Easymix Bran Muffin. Lunch: Medjool Dates , Woolworths Seedless Red Grapes, Parmalat Strawberry Medium Fat Fruit Yoghurt, Woolworths Thins Multigrain Rice Cakes. Snacks/Other: Snowflake Easymix Bran Muffin. more...
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Losing 0.1 kg a Week
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