Weigh In record (no journal entry) for 02 April 2023
|
62.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 70.28g | Prot: 54.66g | Carbs: 189.23g.
Breakfast: Sari Roti Roti Tawar (1), Pisang, Kubis, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Ikan Lele Goreng, Nasi Putih. Lunch: Pisang Molen, Josh Food Kuping Gajah Mini, Nanas. Dinner: ABC Saus Sambal , Nasi Putih, McDonald's Crispy Chicken Breast. Snacks/Other: Nanas, Sari Roti Roti Tawar (1), Josh Food Kuping Gajah Mini. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|