Weigh In record (no journal entry) for 31 March 2023
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.53g | Prot: 50.99g | Carbs: 99.70g.
Breakfast: Эвалар Семена Льна, Молоко (Цельное Молоко), Геркулес Овсяные Хлопья. Lunch: Гречневая Каша, Куриное Филе Вареное, Брокколи. Snacks/Other: Вольчек Сочень. more...
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Gaining 0.5 kg a Week
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ore.sh.ek's Weight History
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