Weigh In record (no journal entry) for 01 April 2023
|
83.5 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 61.54g | Prot: 127.86g | Carbs: 146.44g.
Breakfast: Wisconsin Cheese Company Medium Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder, Egg. Lunch: Poke Bowl. Dinner: Skinless Chicken Breast, Lean Cuisine Market Collection Chicken Alfredo. Snacks/Other: Milk (Nonfat) , NutriSystem Chocolate Chip Cookies. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|