Weigh In record (no journal entry) for 01 April 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 6.85g | Prot: 13.41g | Carbs: 50.96g.
Breakfast: Kurma, Buah Pir, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tahu, Kecambah. more...
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Losing 2.8 kg a Week
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