hmmm ok lah walaupun nggak banyak, yang penting heppy aja ... heppy dapet THR koperasi 🤣🤣
|
60.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 17.99g | Prot: 21.26g | Carbs: 73.44g.
Breakfast: Terong Balado, Bimoli Minyak Goreng, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Garuda Chocolatos Chocolate Drink, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.5 kg a Week
|