Weigh In record (no journal entry) for 26 March 2023
|
98.5 kg
Lost so far: 34.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 72.08g | Prot: 118.67g | Carbs: 143.48g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Maçã. Lunch: Guioza, Tirol Queijo Mussarela (18g), Macarrão Fresco (Cozido), Qualitá Feijão Branco . Dinner: Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g), Dux Protein Shake, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Creme de Leite, Predilecta Goiabada, Fofura Salgadinho de Milho, Perdigão Linguiça Toscana Apimentada, Integralmedica Protein Crisp Churros com Doce de Leite. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|