Weigh In record (no journal entry) for 31 May 2015
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.10g | Prot: 40.87g | Carbs: 227.34g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Salatalık (Kabuklu), Kiraz Domates, Tahıllı Ekmek, Torku Doğal Süt, Süzme Bal, Yeşil Zeytin, Tahin Pekmez. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. Snacks/Other: Çilek, Sade Yoğurt (Tam Yağlı Süt), Kayısı, Şeftali. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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