Weigh In record (no journal entry) for 31 March 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 94.69g | Prot: 199.99g | Carbs: 285.90g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: REWE Zwiebelbaguette, Müller Ayran, Frikadelle, Spiegelei, Bonduelle Lunch Bowl Dinkel, Hawesta Thunfisch in Aufguss, Cirio Passata Rustica. Dinner: Riggano Pizza Funghi, Milbona High Protein Quark-Creme Erdbeere , Rosinenbrötchen. more...
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Losing 3.5 kg a Week
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