Weigh In record (no journal entry) for 31 March 2023
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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101 kcal
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Fat: 0.35g | Prot: 2.03g | Carbs: 22.34g.
Breakfast: Увелка Перловка Отварная. more...
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Gaining 0.7 kg a Week
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