Weigh In record (no journal entry) for 31 March 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 38.17g | Prot: 174.82g | Carbs: 205.25g.
Breakfast: Crich Gran Merenda, Sale MIO, Chocolate Brownie Peanut Butter Bulk MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Carote MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Dinner: Carote MIO, Uova Smart MIO, Ketchup Bio Heinz MIO, Fette Biscottate Integrali Mulino Bianco MIO, Lenticchie Esselunga MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|