Weigh In record (no journal entry) for 30 May 2015
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 34.18g | Prot: 39.13g | Carbs: 238.31g.
Breakfast: Thé sans Sucre, Jus de Citron, Cracotte Cracotte au Froment, Ovomaltine Pâte à Tartiner. Lunch: Lait de Riz, Nestlé Céréales Fitness Chocolat Noir, Dolce Gusto Grande Intenso, Le Jardin d'Orante Vinaigrette sans Huile, Fraises, Tomates Cerises, Poivrons Jaunes Doux, Carrefour Asperges Vertes, Avocat, Carrefour Fonds d'artichauts, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Fraises, Banane, Sojasun Yaourt Nature, Tanoshi Ramen Soja Caramel. more...
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2940 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Bicycling (moderate) - 21/kph - 1 hour and 36 minutes, Watching TV/Computer - 3 hours, Reading - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Driving - 10 minutes, Shopping - 30 minutes. more...
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Losing 21 kg a Week
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fragilebing's Weight History
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