Weigh In record (no journal entry) for 19 July 2011
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116.4 kg
Lost so far: 33.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 26.92g | Prot: 95.00g | Carbs: 141.78g.
Breakfast: Instant Oatmeal - Regular. Lunch: 12" Deep Dish Vegi Feast Pizza. Dinner: Deli Swirl Rye and Pump Bread, Miracle Whip Light (Kraft), Tilapia (Fish). Snacks/Other: Oranges, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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Losing 1.0 kg a Week
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HeavyWeightHEMI's Weight History
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