Weigh In record (no journal entry) for 30 March 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 9.57g | Prot: 28.13g | Carbs: 161.46g.
Breakfast: Перекресток Яблоко Гала. Lunch: Орехи Кешью, BeFit Суп Грибной с Картофелем , Перловая Каша. Dinner: Помидоры, Фруто Няня Сок Яблоко с Липой и Ромашкой. Snacks/Other: Lipton Зелёный Чай. more...
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Losing 6.3 kg a Week
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tori-andromeda25's Weight History
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