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Dadafitness
Journal
29 Mar 23
Dadafitness's Journal, 29 Mar 23
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Weigh In record (no journal entry) for 29 March 2023
71 kg
Lost so far:
9.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
1332 kcal
Fat: 40.10g | Prot: 39.70g | Carbs: 204.30g.
Breakfast:
Leite (Leite Integral), Kellogg's Sucrilhos.
Lunch:
Coxinha.
Dinner:
Queijo Mozzarella, Palha Italiana.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
1842 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Musculação - 30 minutes.
more...
Losing 0.2 kg a Week
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Dadafitness's Weight History
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