Weigh In record (no journal entry) for 30 March 2023
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49 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.06g | Prot: 94.00g | Carbs: 165.72g.
Breakfast: Tahu Goreng, Tempe Goreng, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Kolak. more...
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Losing 0.1 kg a Week
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zahraawwbyy's Weight History
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