Weigh In record (no journal entry) for 29 March 2023
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.19g | Prot: 55.17g | Carbs: 131.69g.
Breakfast: Uleg Sambal Ijo, Telur Ceplok, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Qtela Keripik Ubi Ungu, Kelapa, Lontong, Risoles, Hati Ayam, Sawi Dimasak (dari Segar), Bihun Goreng. Snacks/Other: Kanzler Singles Gochujang, Indomaret Keripik Nangka, Qtela Keripik Ubi Ungu, Jeruk. more...
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928 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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kunthi wulandari's Weight History
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