Weigh In record (no journal entry) for 29 May 2015
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 52.03g | Prot: 38.03g | Carbs: 96.19g.
Breakfast: Сосиски Молочные, Жареное Яйцо, Лук, Chikoroff Цикорий Капучино, Parmalat Молоко Dietalat 0,5%, Агропродукт Хреновина, Красные Помидоры. Lunch: Коломенское Вафли Сливочные, На здоровье Молоко 0,5%, Chikoroff Цикорий Капучино, Hortex Брокколи Смесь, Скатерть-самобранка Корнишоны Маринованные. Dinner: Сахар, Тушенка, Манная Каша на Молоке, Сосиски Молочные. more...
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2459 kcal
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Exercise:
Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 42 minutes, Exercise machine (moderate) - 20 minutes, Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.4 kg a Week
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missdmitrieva's Weight History
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