Weigh In record (no journal entry) for 29 May 2015
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94.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 68.97g | Prot: 149.81g | Carbs: 239.79g.
Lunch: Suco de Laranja Natural, Couve-de-Folhas, Carne do Peito de Frango. Dinner: Couve-de-Folhas, Pele e Carne da Coxa de Frango. Snacks/Other: Mamão, Nestlé Leite Ninho, Suco de Laranja Natural, Suco de Laranja Natural. more...
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3312 kcal
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Exercise:
Sauna - 30 minutes, Treadmill - 18 minutes, Showering - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 42 minutes. more...
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Losing 5.6 kg a Week
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ulissesjadanhi's Weight History
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