titorobertus's Journal, 29 May 15

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Weigh In record (no journal entry) for 29 May 2015

75.8 kg Lost so far: 12.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:

921 kcal

Fat: 9.34g | Prot: 39.64g | Carbs: 165.50g. Breakfast: Lima. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Hacendado Maxi-Tortillas Integrales, Hacendado Alubia Blanca. Dinner: Plátano, Hacendado Maxi-Tortillas Integrales, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Alubia Blanca. Snacks/Other: Café, Té Verde. more...

2984 kcal

Exercise: correr - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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titorobertus's Journal, 29 May 15

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titorobertus's Weight History