Weigh In record (no journal entry) for 28 March 2023
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64.3 kg
Lost so far: 7.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 60.18g | Prot: 116.46g | Carbs: 101.27g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Ovo Mexido, Café, Pão Integral. Lunch: Feijão Preto Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Gomes da Costa Salada com Atum, Batata, Maionese, Azeitona e Salsinha, Legumes Refogados. Dinner: Legumes Cozidos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Growth Supplements Whey Protein Concentrado , Naturale Granola Cereais e Frutas, Danone Iogurte Grego Tradicional . more...
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Gaining 0.0 kg a Week
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IvMendes's Weight History
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