Weigh In record (no journal entry) for 28 March 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 44.51g | Prot: 55.18g | Carbs: 142.25g.
Breakfast: ABC Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Bakwan. more...
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Losing 0.7 kg a Week
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hildaamelia20's Weight History
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