Weigh In record (no journal entry) for 29 May 2015
|
73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 53.41g | Prot: 46.12g | Carbs: 163.04g.
Breakfast: Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta, Koska Keçiboynuzu Pekmezi, Tahıllı Ekmek, Tulum Peyniri, Torku Doğal Süt. Dinner: Bulgur Pilavı, Çoban Salatası, Patlıcan Musakka. Snacks/Other: Hurma, Yeni Dünya, Kayısı, Şeftali, Fındık, Şekersiz Türk Kahvesi, Hurma. more...
|
|
1849 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|