Weigh In record (no journal entry) for 28 March 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 16.41g | Prot: 42.42g | Carbs: 112.96g.
Breakfast: Melkan Magere Milde Kwark, Plus Hagelslag Puur, Magere Yoghurt, Jumbo Halva Jam Aardbeien. Lunch: Cup-A-Soup Tomaat, AH Snack Tomaatjes , Meergranenbrood, Plus Slagers Achterham, Milner Jonge Kaas 30+. Snacks/Other: Banaan, Lidl Peer. more...
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Gaining 1.4 kg a Week
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