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Marcelo Macedo
Journal
27 Mar 23
Marcelo Macedo's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
86.9 kg
Lost so far:
10.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
1201 kcal
Fat: 47.37g | Prot: 80.29g | Carbs: 113.64g.
Breakfast:
Ovo Cozido.
Lunch:
Feijão Preto Cozido, Arroz Branco (Cozido), Alcatra Grelhada.
Dinner:
Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Sanduíche Leite, Ovo Mexido.
Snacks/Other:
Isabela Cream Cracker, Maçãs Fuji, Maçãs Fuji.
more...
151 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Marcelo Macedo's Weight History
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