Weigh In record (no journal entry) for 27 March 2023
|
90.2 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 53.71g | Prot: 111.75g | Carbs: 131.23g.
Breakfast: Maçã, Cacau em Pó (Não Adocicado), Integralmedica Whey 100% Pure, Ovo, Suco de Beterraba. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Grano Mix Clássico, Arroz Branco (Cozido), Swift Filé Mignon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reynald - @Lardyen's Weight History
|