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anikeed
Journal
14 Aug 09
anikeed's Journal, 14 Aug 09
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Weigh In record (no journal entry) for 14 August 2009
61.2 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2009:
632 kcal
Fat: 14.07g | Prot: 24.00g | Carbs: 105.25g.
Breakfast:
American or Cheddar Type Processed Cheese, eggs, Bagel.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
1517 kcal
Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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anikeed's Weight History
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