Weigh In record (no journal entry) for 21 March 2023
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.65g | Prot: 142.11g | Carbs: 114.40g.
Breakfast: Burgen Soya & Linseed Bread, Flora Pro-Activ, Mayonnaise , Greenseas Tuna in Springwater, Coffee with Milk. Lunch: Burgen Soya & Linseed Bread, Coles Tasty Cheddar Shredded, Flora Pro-Activ, Egg (Whole) . Dinner: Ingham Turkey Extra Lean Breast Mince, Macro Nutritional Yeast Flakes, Woolworths Spaghetti, Coles Mince Beef 5 Star Extra Lean, Capsicum, Crushed Tomatoes (Canned) , Onions , Mushrooms . Snacks/Other: Yoguri Greek Style Strained Yogurt Vanilla, Frozen Cherries. more...
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Losing 1.2 kg a Week
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michellecrowley94's Weight History
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