Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sateremaue
Journal
26 Mar 23
Sateremaue's Journal, 26 Mar 23
Sateremaue's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2023
111.5 kg
Lost so far:
66.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
1451 kcal
Fat: 78.91g | Prot: 64.09g | Carbs: 150.49g.
Breakfast:
Nugali Chocolate 80% Cacau, Banana Prata, Integralmedica Whey 100% Pure.
Lunch:
Vivenda do Camarão Risoto de Camarão.
Dinner:
Pão de Trigo (Calorias Reduzidas), Costela de Porco, Arroz Branco (Cozido).
Snacks/Other:
Gym Chef Bolo de Laranja Fit.
more...
3360 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sateremaue's Weight History
View Complete History