Weigh In record (no journal entry) for 28 May 2015
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72.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 41.31g | Prot: 153.66g | Carbs: 380.11g.
Breakfast: Banan, Syrop Wiśniowy Łowicz, Kupiec Kasza Manna, Łaciate Mleko 1,5%. Lunch: Zapiekanka ( Makaron Durum, Ser, Mięso Mielone z Szynki ). Dinner: Zapiekanka ( Makaron Durum, Ser, Mięso Mielone z Szynki ). Snacks/Other: Chleb Orkiszowy, Lidl Dżem z Czerwonych i Czarnych Porzeczek, Twaróg Chudy ( Delikate ), Lidl Ser Edam Bluedino, Biedronka Bułka Kajzerka. more...
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Losing 0.8 kg a Week
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koks1987's Weight History
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