Weigh In record (no journal entry) for 28 May 2015
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 94.63g | Prot: 84.94g | Carbs: 217.50g.
Breakfast: Torku Doğal Süt, Tulum Peyniri, Tahıllı Ekmek, Koska Keçiboynuzu Pekmezi, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Sucuklu Yumurta, Ayran, Etli Ekmek. Snacks/Other: Elma, Şeftali, Ayran, Hurma, Fındık, Kayısı. more...
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1901 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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