Weigh In record (no journal entry) for 26 March 2023
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108 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 62.72g | Prot: 85.61g | Carbs: 151.34g.
Breakfast: Mlekovita Masło Polskie, Deluxe Schab Wiśniowy, Lidl Bułka Kajzerka. Lunch: Kraina Wędlin Boczek Parzony, Chleb Wieloziarnisty. Dinner: Kapust Kiszona lub Kwaszona, Kasza Jęczmienna (Gotowana), Lidl Mięso z Indyka na Kotlety. more...
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Losing 0.9 kg a Week
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andrzej45's Weight History
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