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drugsling
Journal
26 Mar 23
drugsling's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
61.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
1242 kcal
Fat: 49.06g | Prot: 84.21g | Carbs: 116.46g.
Breakfast:
Пятерочка Улитка Греческая со Шпинатом и Сыром, Ne Moloko Соевое с Бананом.
Lunch:
Pure Protein Whey Protein, Ne Moloko Соевое с Бананом, Плов со Свининой.
Dinner:
Шавуха.
more...
152 kcal
Exercise:
Отдыхать рил - 23 hours and 40 minutes, Cardio - 20 minutes.
more...
Losing 0.7 kg a Week
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drugsling's Weight History
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