Weigh In record (no journal entry) for 26 March 2023
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 22.55g | Prot: 47.40g | Carbs: 91.75g.
Breakfast: Drosed Podlaski Pasztet Drobiowy, Cymes Chleb Baltonowski. Dinner: Marefino Ryba z Piekarnika z Sosem Brokułowym. more...
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Gaining 3.5 kg a Week
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