Pegah1981's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

77.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

2092 kcal

Fat: 76.88g | Prot: 109.86g | Carbs: 92.60g. Breakfast: Milbona Kräuterquark, Grüne Paprika, Ei, Butter. Dinner: Milbona Schlagsahne, K-Classic Schwarzwurzeln, Butaris Butterschmalz, Linsen Protein Bratlinge. Snacks/Other: Lidl Weißwein Schorle , Ehrmann High Protein Joghurt Heidelbeere . more...

1965 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Rowing - 30 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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Pegah1981's Weight History

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Pegah1981's Journal, 26 Mar 23

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Pegah1981's Weight History