Weigh In record (no journal entry) for 26 March 2023
|
53.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 25.91g | Prot: 35.93g | Carbs: 201.59g.
Breakfast: Sunpride Pisang Single, Tempe Goreng Tepung, Mie, Kembang Turi, Nasi Putih. Dinner: Kerupuk Putih, Jus Jambu, Sunpride Pisang Single, Kurma, Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih, Es Buah. more...
|
|
1461 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Balkissss's Weight History
|