Weigh In record (no journal entry) for 25 March 2023
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92.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 70.79g | Prot: 73.61g | Carbs: 58.90g.
Breakfast: Manteiga com Sal, Canela em Pó , Ovo tipo Extra Branco , Café, Tangerine. Lunch: Vigor Queijo Ralado, Figueira da Foz Azeite de Oliva, Quinoa (Cooked), Pronto Light Cenoura, Friboi Carne Moida Friboi, Spoleto Berinjela Cozida, Vigor Iogurte Natural Viv, La Vita Rúcula. Dinner: Hortifruti Pepino, Galo Azeite de Oliva Extra Virgem, Jasmine Pão Tradicional sem Glúten , Qualitá Ovo Caipira. more...
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steady weight
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lscholler's Weight History
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