Weigh In record (no journal entry) for 25 March 2023
|
48.8 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 60.95g | Prot: 117.71g | Carbs: 199.14g.
Breakfast: トップバリュー プロテインバー シリアルチョコ. Lunch: ワカメスープ, 胸肉マンナン炊込みご飯. Dinner: 焼き餃子, サツマイモ. Snacks/Other: ココナッツオイル, コーヒー. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maki_cha's Weight History
|