Weigh In record (no journal entry) for 25 March 2023
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91 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 12.76g | Prot: 23.47g | Carbs: 126.94g.
Breakfast: Schwartau Extra Zero Himbeere, Aldi Banane, Sky Chia Brötchen . Snacks/Other: Müller Milchreis Klassik Zero. more...
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Gaining 0.2 kg a Week
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