Weigh In record (no journal entry) for 27 May 2015
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 67.83g | Prot: 124.18g | Carbs: 154.34g.
Breakfast: Гречка Отварная. Lunch: Окрошка с Колбасой без Заправки, Биомакс Кефирный 1%. Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Индейка Тушеная, Сыр Российский, Майонез, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Яблоко. more...
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3062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sery Volk's Weight History
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