alexis67974's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

71.8 kg Lost so far: 13.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

447 kcal

Fat: 9.70g | Prot: 31.43g | Carbs: 57.15g. Breakfast: Sucre Brun, Tassimo Petit Déjeuner, Sucre Brun, Tassimo Petit Déjeuner. Dinner: Thon à l'Huile (en Conserve), Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit). more...

2190 kcal

Exercise: Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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alexis67974's Journal, 24 Mar 23

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alexis67974's Weight History