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tonyd59
Journal
24 Mar 23
tonyd59's Journal, 24 Mar 23
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La vache ça c’est plus qu’encourageant !
111.3 kg
Lost so far:
2.4 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1932 kcal
Fat: 64.20g | Prot: 81.40g | Carbs: 192.99g.
Lunch:
Chou-Fleur, Picard Soupe Mélange de Légumes avec Morceaux, Carrefour Colin d’Alaska à la Parisienne.
Dinner:
McDonald's Frites (Grande), Poulet (Pané et Frit), Affligem Bière Blonde.
Snacks/Other:
Barre snickers.
more...
3529 kcal
Exercise:
Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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tonyd59's Weight History
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