Weigh In record (no journal entry) for 24 March 2023
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85.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 63.82g | Prot: 46.13g | Carbs: 176.66g.
Breakfast: Adocyl Adoçante Dietético Líquido, Matte Leão Chá , Bauducco Torrada Multigrãos, Aviação Requeijão Cremoso. Lunch: Cebolas, Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Friboi Acem. Dinner: Hellmann's Ketchup, Coca-Cola Coca-Cola Zero, Coxinha. Snacks/Other: Fini Minhocas, Laranja Pêra, Santa Helena Doce de Amendoim Gibi, Pêra Williams, Morangos. more...
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Losing 1.1 kg a Week
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walcaetano's Weight History
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