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Double Digits!
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 7.72g | Prot: 105.45g | Carbs: 50.56g.
Lunch: Tastic Basmati White Rice Cooked, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Castle Lite, Woolworths Moist Sliced Biltong, PnP Biltong Snapstix. more...
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Losing 3.5 kg a Week
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Michael Beney's Weight History
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